Optimal Muscle Training: Biomechanics of Lifting for...

Main
Engineering
Optimal Muscle Training: Biomechanics...

Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength with DVD

Name: Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength with DVD
ISBN: 9780736046794

Ken Kinakin

0 / 1.0

0 comments

ఈ పుస్తకం ఎంతగా నచ్చింది?

దింపుకొన్న ఫైల్ నాణ్యత ఏమిటి?

పుస్తక నాణ్యత అంచనా వేయడాలనుకుంటే దీన్ని దింపుకోండి

దింపుకొన్న ఫైళ్ళ నాణ్యత ఏమిటి?

This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD enhances the information presented in the book with practical exercises and three levels of muscle testing that you can use to develop an individualized training program.

వర్గాలు:

Engineering

సంవత్సరం:

2003

ముద్రణం:

Book and DVD

ప్రచురణకర్త:

Human Kinetics Publishers

భాష:

english

పేజీల సంఖ్య:

136